🔸 Introduction
(also known as Estameran Dates) are one of the most important and valuable varieties of Iranian dates.
They are mainly grown in Khuzestan Province, particularly in the cities of Shushtar, Karun, Ahvaz, and Abadan.
Sayer dates are among Iran’s top export-quality semi-dry dates, admired for their long shelf life, pleasant taste, and easy handling.
🔸 Physical and Taste Characteristics
Sayer dates belong to the semi-dry category, meaning they contain lower moisture compared to soft dates like Mazafati.
They are medium to large in size, with light to dark brown color, and have a thin, shiny skin that clings to the flesh — giving them an elegant appearance.
Their taste is mildly sweet and caramel-like, not overly sugary.
Because of their balanced flavor and texture, Sayer dates are perfect for:
direct consumption,
making date shakes,
energy bars, and
other date-based products.
🔸 Nutritional Benefits
Sayer dates are packed with natural nutrients and energy. They contain:
Natural sugars (glucose and fructose)
Dietary fiber for better digestion
Potassium, iron, and magnesium for heart and muscle health
B vitamins and antioxidants to reduce fatigue and strengthen the nervous system
These components make Sayer dates a great natural energy source, especially for athletes, students, and people with active lifestyles.
🔸 Uses of Sayer Dates
Direct consumption as a healthy snack
Production of date derivatives such as date cubes, syrup, chips, and chocolate dates
Making date shakes and desserts due to their balanced sweetness
Exporting to European, Asian, and Middle Eastern markets under the name Sayer Dates
🔸 Export Advantages
Sayer dates are one of Iran’s major export items because they are:
Long-lasting and resistant to spoilage
Semi-dry and easy to pack and transport
Non-sticky and visually attractive
Recognized internationally under the name “Sayer Dates”
They can be stored at room temperature without refrigeration — a huge advantage in global trade logistics.
🔸 Nutritional Value Table
(Average weight of one Sayer date ≈ 8 grams)
| Nutrient | Amount per 1 Date (8g) | Description |
|---|---|---|
| Calories (Energy) | 22–24 kcal | Natural energy booster |
| Total Sugar | 5.5–6 g | Natural glucose and fructose |
| Total Carbohydrates | 6 g | Main energy source |
| Dietary Fiber | 0.5 g | Aids digestion |
| Protein | 0.2 g | Small amount of plant protein |
| Fat | <0.05 g | Almost fat-free |
| Potassium | 55–65 mg | Regulates blood pressure |
| Magnesium | 4 mg | Supports muscles and heart |
| Calcium | 3 mg | Strengthens bones |
| Iron | 0.1 mg | Helps red blood cell formation |
| Sodium | <1 mg | Very low sodium content |
| Vitamin B6 | 0.01 mg | Supports metabolism |
🔸 Packaging and Quality Certificates
Our Sayer (Estameran) Dates are available in two types of packaging options:
Bulk packaging for industrial and wholesale buyers.
400-gram zipper pouches with an elegant retail design.
All products are provided with valid health and quality certificates approved by relevant food safety authorities, ensuring hygiene, freshness, and export standards.
🟤 About 4–5 dates (≈100 kcal) provide enough natural energy for one snack portion.
🟤 About 4–5 dates (≈100 kcal) provide enough natural energy for one snack portion.
🔸 Conclusion
Sayer (Estameran) Dates are a symbol of quality, endurance, and authenticity among Iranian date varieties.
They combine excellent flavor, nutrition, and export potential in one package.
If you are looking for a long-lasting, nutritious, and naturally sweet date variety, Sayer Dates are one of the best choices —
a true golden treasure of Khuzestan. 🌴✨
📞 Contact Us
For inquiries and up-to-date Sayer (Estameran) Date prices,
please contact us directly to receive detailed product information, packaging options, and export quotations.
👉 For more information
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